Physical Therapy & Exercises What it involves:Stretching, jaw exercises, posture correction, massage, and strengthening exercises. Pros: Non-invasive. Can improve jaw mobility, reduce muscle tension, and prevent recurrence. Cons: Requires consistency over weeks or months. May not fully relieve severe pain or chronic spasm. Occlusal Splints and Night Guards What it involves: Custom-made dental appliances that prevent teeth grinding (bruxism) and reduce stress on the jaw. Pros: Non-invasive, Protects teeth from wear and reduces TMJ stress. Cons: Must be worn consistently, May not address underlying muscle inflammation. Trigger Point Injections: What it involves: Needles inserted into trigger points in jaw muscles to reduce tension with local anaesthetic. Pros: Can improve blood flow and reduce chronic pain. Cons:Multiple sessions needed. Results vary by patient. Low-Level Laser Therapy (LLLT) What it involves: Using laser light to reduce inflammation and pain in jaw muscles and joints. Pros: Non-invasive, painless, Can accelerate healing and reduce muscle spasm. Cons: need more session, may not be effective. Arthrocentesis & TMJ Injections What it involves: Flushing the joint with saline or injecting corticosteroids to reduce inflammation. Pros: Minimally invasive. Can relieve pain and improve joint movement. Cons: Some risk of infection or nerve injury. Effects may wear off over time. Surgery (Last Resort) Options: Arthroscopy (minimally invasive) Open joint surgery for severe structural issues Pros:Corrects underlying joint problems. Cons:Invasive, costly, longer recovery, and potential complications.